Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings by Rebecca King Lindley
With this journal as your guide, two authors, Lindley and Smith, help you to develop a deeper understanding of your emotions and nurture relationships. Science-backed and supported by leading psychologists, there are over 100 easy write-in exercises to follow at your own pace.
Inside this book, you can find:
The purpose of emotions and the benefits of becoming more aware of them
Why we avoid our emotions and tools to identify obstacles in facing our emotions
Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control
Practical strategies for acknowledging and processing difficult emotions
