How to Be a Well Being: Unofficial Rules to Live Every Day by Andy Cope, Sanjeev Sandhu, James Pouliopoulos

Anti-Burnout
Written By Courtney Lea Evans Murdock

It’s time to raise your personal bar from mental health to mental WEALTH. 

Based on the wisdom of Positive Psychology, How to be a Well Being teaches you to:

  • Strive toward your true potential

  • Stop wasting time and start achieving

  • Focus on what’s truly important

  • Rethink your thinking

  • Find meaning and fulfilment

  • Upgrade to YOU 2.0

The book aims to provide readers with 22 key rules for life that 'just work’.

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

Courtney Lea Evans Murdock https://clemva.com
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The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott
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