Yoga for Racing Thoughts

Movement
Written By Courtney Lea Evans Murdock

Yoga for Racing Thoughts Video (25min Exercise)
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Join Zakiya Bishton, British Wheel of Yoga Teacher and Specialist in Yoga Therapy for Anxiety, for a 25-minute 'Yoga for Racing Thoughts' exercise. 

This yoga practice is perfect for those who are struggling to find peace. It aims to help calm racing thoughts, worries, or stress through guided sound therapy and movement. Zakiya provides a gentle warm-up and a coherent breathing practice to close.

This practice can be done at any time of the day and only requires pillows!

Courtney Lea Evans Murdock https://clemva.com
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