How to Learn Mindful Journaling

Learn How to Mindfully Journal
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Mindful journaling is a great way to gain awareness, control anxiety, and make connections between what you are thinking and feeling versus what you are actually doing.

In this beginner-friendly animated video by Care Channel, learn the foundations of what mindful journaling is and how to use it effectively in your day-to-day life, especially as a caregiver

You can keep a journal using:
- notepad
- notes app on your mobile device
- a doc on your computer