Thriving With Nature Workbook Guide by Mental Health Foundation

How to Engage in Nature for Wellbeing Workbook Guide
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Make the most of the UK's natural spaces for your mental health and wellbeing by mindfully interacting with everything from forests and rivers, to parks and gardens, to window boxes or even house plants. Even if you live in a city, nature is everywhere!

In this downloadable workbook guide by WWF and the Mental Health Foundation, you can learn:

• What is mental health? 

• How do I look after my mental health? 

• How can nature help my mental health?