Guided Trauma-Informed Yoga

Rest & Renew: Trauma Informed Yoga (4-Part Series)
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Affirmation: I can pause and rest. I should allow myself to pause and rest. I give myself permission to pause and rest.

Designed and delivered by yoga teacher Hannah Uiri, this 4-part guided trauma informed yoga series is an invitation to turn inward and receive with awareness gentle, fluid movement.

Session 1: Be where you are
Session 2: Receive
Session 3: Exploring rest
Session 4: Need for rest

Embark on your rest and renew journey today