Healthier Workplaces: Desk Exercises

Try these desk exercises to keep you active at work
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Research suggests that many people spend more than seven hours a day sitting at their desk at an office or working from home. As you might imagine, being this sedentary isn’t great for our health, and can lead to shoulder, neck or back pain. 

Curated by Bupa, this resource shares a range of stretches you can do to help reduce the likelihood of injury, pain, or general stiffness, plus keep you moving. 

Why not share these with your colleagues and encourage them to try some of these desk exercises so you can do them together? 👀