Mental Health Essentials Toolkit by Calm

Self-compassion
Written By Courtney Lea Evans Murdock

Mental Health Essentials Toolkit by Calm, #1 App for Meditation & Sleep
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Whether you are dealing with day-to-day stress and anxiety, navigating the weight of the world, or struggling with sleep, Calm Essentials provides a collection of carefully-curated, practical tools to help you rest and recover.

Made up of a series of videos, the toolkit is FREE and designed for everyone, everywhere, so you can keep it in your back pocket for in-the-moment support. Expect to find: 

  • Guided meditations

  • Grounding exercises 

  • Sleep stories

  • Movement practices 

With this, Calm aims to help you stress less, sleep more and feel a little bit better.

Courtney Lea Evans Murdock https://clemva.com
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