Self-Help CBT Techniques by NHS: Every Mind Matters

Self-compassion
Written By Courtney Lea Evans Murdock

Online Self-Help CBT Techniques 
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You may have heard of CBT (cognitive behavioural therapy) and wondered how it works, what are the benefits, or whether it could help you...

On this online resource hub created by NHS: Every Mind Matters, you can find out about CBT, watch our short video guides, and try online self-help techniques. CBT can help you deal with worries and unhelpful thoughts, work through problems/stresses in new ways, build resilience, and boost your mental wellbeing.

Courtney Lea Evans Murdock https://clemva.com
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