The Self-Kindness Toolkit by British Red Cross

Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it also helps us cope with moments of uncertainty and stress we may encounter.

That’s why The British Red Cross have created a FREE self-kindness toolkit unpacking the power of kindness!

Packed with activities to support building resilience, coping with stress and worries, and connecting with others, this toolkit is a one-stop shop for self-kindness.