The Stress Bucket by Mental Health UK

Self-compassion
Written By Courtney Lea Evans Murdock

We all experience stress to some degree. Some stress can be good, it can push us to work hard. But too much stress can make us feel overwhelmed, and prolonged stress can eventually lead to problems. The stress bucket is a way to visualise this." - Mental Health UK

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Use this free downloadable worksheet to complete your own stress bucket. Identify:

  • the things that cause you stress (the clouds)

  • the things you do to manage them (your taps)

Courtney Lea Evans Murdock https://clemva.com
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