Self-Care Library by Mind

Looking for various ways to tap into self care? Mind, the mental health charity, have made an accessible booklet on how to take care of you!

Self care techniques can help manage symptoms of mental ill-health and, in some cases, help to prevent problems from developing or getting worse. That’s why it’s important to invest in your wellbeing holistically.

Activities explored include:
- Tracking your wellbeing battery & worry tree
- Engaging in daily stress scanning
- Taking 90 mindful seconds for you