A Toolkit for Your Emotions: 53 ways to feel better by Emma Hepburn
Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum) and has won numerous awards for her contribution to mental health awareness. In her book, A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion.
From joy to anger, shame to stress and anxiety, the practical toolkit contains effective ways to feel instantly calmer and more content. Each topic is accompanied by Emma's well-loved cartoon illustrations to make them accessible, fun, and memorable.
