Learning practices that help you navigate life's challenges with more ease and less strain, and embrace your real self, messy bits and all.

Haig examines the stress of modern life and its impact on mental health, offering insights on how to cope in a constantly connected world.

This book explores the complex range of human emotions and how understanding them can lead to better mental health and stronger relationships.

Written by a hypnotherapist, this book provides practical tools and exercises to help manage and reduce anxiety.

The book is the light amongst the darkness for navigating the hectic nature of life. The simple mindfulness techniques at the heart of the book guide us to lead a more creative and productive life.

This book will help you connect back with nature, boost your happiness and create calm and balance in your life through the art of gardening.

This book stresses that it's time to let go of the illusions of wellness and start practising real self-care. Inside the book, readers can expect to uncover the true meaning of self-care

Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. 

This book explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment.

Kate Sutton's latest book is a beautifully illustrated, interactive, timely and friendly guided journal to draw out, draw on, and draw through in anxious times!

In this book, mind and body practitioners Jennifer Mann and Karden Rabin outline the 3 essential steps for resolving nervous system dysregulation

Within these pages, you will find dozens of hands-on practices for working with your body 🧍🏽 as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

From joy to anger, shame to stress and anxiety, the practical toolkit contains effective ways to feel instantly calmer and more content. 

This book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

A Hug in Your Book, a pocket-sized comfort read that aims to transform your everyday life through teeny tiny habit changes according to the mind, body, and soul.

This Book Could Help is a guide to men's mental health and self-care. Filled with straightforward expert advice and simple techniques, Rotimi Akinsete sets out to challenge outdated concepts of masculinity and wellbeing

In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.

A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.