Drawing on Anxiety: Finding Calm Through Creativity by Kate Sutton

Looking to start art journaling but not sure where to begin? Kate Sutton's latest book is a beautifully illustrated, interactive, timely and friendly guided journal to draw out, draw on, and draw through in anxious times!

Part of the 'Drawing On' series, a collection of creative guided journals which help readers explore difficult topics, Drawing on Anxiety is a mindful, positive tool for exploring your body’s natural response to stress.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through difficult moments."