Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating by Christine Caldwell

Have you ever noticed that we feel more human, more empowered, and more ourselves when we live from the place within us - and all around us - that simply moves? 

According to Body-based Psychotherapist & Movement Specialist Christine Caldwell in her book Conscious Moving, when we examine and trust in the emerging and evolving movement of our minds and bodies, we can better harness the tools needed to expand our creativity, wellbeing, and learning.

Acting as an anthology, the book explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment. Read this book to uncover these key benefits and applications in four critical areas:

1️⃣ Creativity

2️⃣ Contemplation

3️⃣ Healing

4️⃣ Learning