Soothe: The book your nervous system has been longing for by Nahid de Belgeonne

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Nahid de Belgeonne's book Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. 

As a Somatic Educator Belgeonne teaches you how to:

• Breathe to maximise your oxygen intake for improved body function

• Move from your bones 🦴 for an integrated mind and body

• Combine rest and action using your circadian and ultradian rhythms

• Nourish your nervous system with food and nature

• Deeply connect with yourself, others and the ground beneath your feet

Soothe introduces you to a new way of living; completely changing the way you breathe, move and care for your overworked nervous system.