The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind by Jennifer Mann, Karden Rabin

Self-soothe
Written By Courtney Lea Evans Murdock

When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects.

This is the state of nervous system dysregulation. In this book, mind and body practitioners Jennifer Mann and Karden Rabin outline the 3 essential steps for resolving nervous system dysregulation:

1. Become aware of dysregulated body response and why they happen

2.  Interrupt these responses

3. Redesign them into helpful reactions

Move out of survival mode and heal your mind and body today."

Courtney Lea Evans Murdock https://clemva.com
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Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic and Spiritual Wellness by Emily A Francis