Gardening for Mind Body and Soul by Annie Burdick

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life.

Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental wellbeing. 

This book will help you connect back with nature, boost your happiness and create calm and balance in your life through the art of gardening. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.