Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living by Dr Danny Penman
Work deadlines, to-do lists, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to see a way out. Yet, there is a way out...
Danny Penman's Mindfulness for a More Creative Life, is the light amongst the darkness for navigating the hectic nature of life. The simple mindfulness techniques at the heart of the book guide us to lead a more creative and productive life.
Written in the style of a four week programme that takes 10-20 minutes per day, the book works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. You can also find an accompanying download link, which contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.
