This book could help: The men’s head space manual by Mind & Rotimi Akinsete

There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Your body needs maintaining to keep it healthy. So does your mind.

Developed in partnership with Mind, the mental health charity, This Book Could Help is a guide to men's mental health and self-care. Filled with straightforward expert advice and simple techniques, Rotimi Akinsete sets out to challenge outdated concepts of masculinity and wellbeing, touching on the importance of shaking off what other people say you ought to be according to male stereotypes, prioritising your mind/emotions, and developing the tools needed to manage everyday stressors.

Take care of your mind today because headspace is not a luxury, it’s essential.