A Hug in a Book Everyday Self-Care and Comforting Rituals by My Self-Love Supply

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort read that aims to transform your everyday life through teeny tiny habit changes according to the mind, body, and soul.

Filled with 5-minute, 15-minute and 30-minute self-care routines and checklists tailored to your needs, this is a book full of self-kindness tips, quotes, reminders and routines for happier days. Expect teachings about self care, mindful journaling, movement, and self talk.

Note: MySelfLoveSupply was founded by MSc Psychological Studies with Mental Health Student, Sofia Pellaschiar. Check out her first book, ‘The Morning Journal’ too